Add onion and cook until soft. But those tiny bite-sized are something that can easily ruin your diet. Substitute any cheese you like for the mozzarella. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Heat butter and oil in a large pan over medium-high heat. Cover the chicken with one slice of mozzarella cheese. What makes this recipe so easy is that it requires no cooking at all. Delicious cauliflower crusts shipped to your door! Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. (Via Stacey Hawkins). Stir in the flour and cook 1 minute longer. (Via FoodiQueen). It made the spinach turn gray and I feel overpowered the sauce. (Via Wealthy n Wise). EatingWell.com, November 2021; updated October 2022. In a separate pan, heat 1 tablespoon vegetable oil. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. This is a recipe that the entire family would enjoy! Spray cooking spray in the skillet, add the mushrooms. Add the tomato paste and cook 1 minute longer. GAME CHANGER!!! Low carb recipes of course like this one. I replaced the vinegar with an equal amount of dry white wine. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper (-) Information is not currently available for this nutrient. Add onions and garlic. Don't let those juices escape! Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. A Perfect Optavia-friendly option meal plan. Spread chicken in the bottom of the dish. THEME BY BloomPixel. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Remove chicken from pan and set aside. This chicken dinner recipe is anything but boring! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Make mushrooms. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Add the chicken and cook until golden brown, about 3 minutes per side. Cook until spinach is done, turn burner under pan off, then add cream cheese. I think most of you will love this dish! Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Who would have thought chicken broth and cream cheese would make a delicious sauce. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). or uses only 5 ingredients? Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Heat a large skillet or deep frying pan over medium-high heat. Add mushrooms. Made this for dinner tonight and it was delicious. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. (Via Optavia/Facebook). 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Thank you for taking the time to provide feedback and the 5-stars! If you have the need for speed, baby spinach is the best choice. You can still satisfy your craving with this awesome recipe. Very easy prep and delicious. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Add chicken. Love love it! Preheat grill or broiler. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. I made this and it turned out absolutely heavenly! Serve the chicken topped with the sauce. ** Nutrient information is not available for all ingredients. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. WebAdd mushrooms and cook, stirring, for 1 minute. Served over Trader Joe's mushroom truffle ravioli. Spread chicken in the bottom of the dish. Through this blog, I share things that I love and hope you find something that you'll love too. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Today. 5. 19 of 24. Remove chicken from pan and set aside. (Via Sandys Kitchen Adventures). Test for seasoning and add a dash of salt if necessary. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Remove the lid, add the spinach and put the cover back on. Add the chicken and cook until golden brown, about 3 minutes per side. Pull Chicken out of the oven. You can also add veggies to this dish while cooking! Quick to cook, easy to eat and one for the whole family. Remove the chicken from the oven and flip chicken over. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. If youre looking for a meal that is easy to put together, this one will work perfectly! Spray cooking spray in the skillet, add the mushrooms. I hope you enjoy them and let me know your feedback in the comments! Stir in the cream and the mushrooms. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. , Your email address will not be published. Oil a baking dish. . Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. WebAdd mushrooms and cook, stirring, for 1 minute. Season with salt to your taste. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. this link is to an external site that may or may not meet accessibility guidelines. Salsa Verde Chicken Casserole. Creamed Spinach and Mushroom Smothered Chicken. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! . For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. There was not a speck left on any plate, even the teen who normally complains about mushrooms. This was absolutely delicious - quick and easy! (Via Sandys Kitchen Adventures). Pour sauce over chicken and potatoes in the baking dish. 2T is too much, is it a typo? This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Thank you for the comment and the 5-stars! 19 of 24. Sometimes big flavor can come in other ways. I had no idea I could be such a great cook! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Your email address will not be published. Bring to a boil and cook until sauce thickens, about 5 minutes. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Hi, I'm Silvy and welcome to my little piece of the internet. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. You can taste and season the sauce here to your liking. Especially the Optavia chicken recipes? Especially when it includes an extra kick like this flavorful and spicy meal. Plus it is made in the slow cooker! I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Stir in the cream and the mushrooms. Add mushooms and cook until water has evaporated and they are golden brown. Added a variety of mushrooms and extra spinach - will definitely make again! 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. What Happens to Your Body When You Eat NutsEveryDay. With only 9 simple ingredients. Season the chicken with salt, pepper, and garlic powder. Let simmer for an additional 3 minutes. Stir well. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Remove from heat and combine with the creamed spinach. There was a faint burnt taste. Cover the chicken with one slice of mozzarella cheese. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. 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Once again, the work is done and cuts down on your overall cooking and prep time. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Season with salt to your taste. And the spices are the best I've ever tasted. Stir in the flour and cook 1 minute longer. Spray cooking spray in the skillet, add the mushrooms. Bring to boil. Add the wine, broth, thyme, and soy sauce. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). COPYRIGHT 2023 PORCULINE. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Please note that all information displayed on this site is solely my own. All rights reserved. Shake off excess breading. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Place the chicken breasts in bottom of 9 x 13" pan. Pair with any green veggie, salad or preferred side dish of your choice. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! tifs. Remove chicken from pan and set aside. Comfort food is always welcomed in every home. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. I love eating healthy and trying new recipes. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Directions Preheat grill or broiler. Remove from heat. Today. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. This is another one of those dishes I make on a regular basis because I enjoy it so much! My fresh spinach stayed beautifully green and the whole dish was delicious. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Site Design: Foodie Pro Theme by Feast Design Co. Then youve come to the right place! Thanks! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Spray a large non-stick skillet with cooking spray. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Cook until onion is becoming translucent then add spinach. This recipe also makes a beautiful lettuce wrap option. Plate the sauce and top with chicken. Eat great and lose the weight! They cook much faster, more evenly and stay tender if you follow this step. Add broth to a large frying pan and heat over medium high heat until bubbling. Add the tomato paste and cook 1 minute longer. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Your daily values may be higher or lower depending on your calorie needs. Heat a large skillet or deep frying pan over medium-high heat. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Divide mushroom and spinach mixture over each chicken breast. Oil a baking dish. Use of this site constitutes acceptance of our. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast And the dash of desperation! Add mushrooms. Spread over the chicken. You can taste and season the sauce here to your liking. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Transfer to plate and tent lightly with foil to keep warm. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Spray pan with cooking spray and add the mushrooms. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Directions Preheat grill or broiler. Heat butter and oil in a large pan over medium-high heat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Choosing a selection results in a full page refresh. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Spread chicken in the bottom of the dish. There are so many fun recipes to try. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Stir well. Get real! Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. When autocomplete results are available use up and down arrows to review and enter to select. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Shake off excess breading. I will be reordering. Please share your comment and Star Rating in the comments section below. We're sorry, we're not quite ready! Are you craving an Asian dish? Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Remove from heat. It's extra special to serve but is not tricky to make. Bring to boil. Add the mushrooms and cook until golden brown. To serve, top with mushroom mixture. I made this smothered chicken last night for the first time and we loved it! You will love this one. Directions Preheat grill or broiler. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Keep in mind that thicker pieces of chicken will take longer to cook. Sprinkle chicken with seasoning. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Comfort food and healthy ingredients all in one dish! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Make mushrooms. Learn how your comment data is processed. (Via Sandys Kitchen Adventures). You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Cook mushrooms until browned, about 6-8 minutes. But I am retired. If you are looking for a creamy, cheesy, flavorful recipe - this is it! If you would like to subtract it from your green, please do so. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Yummy! Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Spinach And Mushroom Smothered Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Bursting with flavor and full of red color, You sure will be making this again and again! Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Add the wine, broth, thyme, and soy sauce. Who doesnt love rice bowl recipes? Sprinkle with Alderwood Smoked Sea Salt before serving. Remove from heat. Deanna, I am so glad the recipe turned out well! So whats the best solution? Saved it! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Place chicken in the pan and cook for 2 minutes on each side, searing. Stir in the flour and cook 1 minute longer. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Preheat the oven to 350 degrees F (175 degrees C). Preheat oven to 350F. The mom-trepreneur behind the brand, now 100 pounds lighter. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Salt and pepper to taste. A true family pleaser! Oil a baking dish. Have been searching for some easy lean and green meals? Easy to follow. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Salt and pepper to taste. Pinterest. I promise you will NOT be disappointed!! Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Add the scallion, stir just to incorporate. The last trick is the lid. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Pinterest. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Lightly spray a 913-inch pan with cooking spray. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Remove from heat. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Watch. Ty for sharing such wonderful easy dishes to make. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Lady P, I am glad you tried this recipe and enjoyed it! Explore. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. It's a yummy hearty family favorite! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Preheat the oven to 350 degrees F (175 degrees C). By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Watch. Stir in the cream and the mushrooms. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Remove from heat and combine with the creamed spinach. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the mushrooms and cook until golden brown. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Place chicken in the pan and cook for 2 minutes on each side, searing. Stir in spinach and pecans until spinach is wilted. Then you will love this amazing chicken parmesan! Top with mozzarella and Parmesan cheeses. Add chicken. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Transfer to a plate and tent lightly with foil. Add chicken. Heat butter and oil in a large pan over medium-high heat. Thanks for sharing your recipe. If it doesn't appear after 10 minutes, try refreshing the page. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Cook mushrooms until browned, about 6-8 minutes. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Cindy, thank you for this positive feedback! Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. tifs. Spread over the chicken. Bring to a simmer and reduce to a creamy consistency. Add minced garlic and half and half. I agreed with the reviewer who used real onion and garlic. This recipe will be added to our family favorites. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Shake off excess breading. You can freeze this BBQ chicken for up to 3 months! Remove the chicken breasts from the oven (you baked them for 15-20 minutes).

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